マッスルローディーch

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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完全破壊！ Workout-06【二頭筋トレーニング】[筋トレ]

☆毎日続々更新中☆ 今回は二頭筋のトレです！分離するくらい追い込んでみました！動画今までで一番長いですｗラスト種目でコンセントレーションやったのですが諸事情によりオールカットしてます＿|￣|○ ...

2014-06-13 19:23:26 有 27,330 人看過有 105 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

鬼の背中を手に！ Workout-05【巨大な背中を手に入れる hard training】[筋トレ]

今日は背中のトレを行いました！サムネ見切れてるのは気にしないでくださいｗその他の生息場所↓ 【Twitter】 https://twitter.com/ketama05_MTB 【連絡先】ket...

2014-06-12 21:08:11 有 14,977 人看過有 53 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout-0４【三頭筋トレーニング】[筋トレ]

今回は三頭筋を鍛えてみました！三頭が大きいとかっこいいですよね♪ その他の生息場所↓ 【Twitter】 https://twitter.com/ketama05_MTB 【連絡先】ketama2...

2014-06-12 18:10:51 有 7,327 人看過有 46 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

キレキレ細マッチョポージング【6パックボディー】

この動画は去年の減量終わりに撮影した見よう見まねポージング動画です。ここから増量に入り10キロ以上増やし、そこから又減量に入り今に至ります。その他の生息場所↓ 【Twitter】 https://...

2014-06-12 17:58:59 有 13,032 人看過有 94 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout-03【胸を大きくっ！Ｐａｒｔ2】[筋トレ]

胸トレPart1の続きです。その他の生息場所↓ 【Twitter】 https://twitter.com/ketama05_MTB 【連絡先】[email protected] 【Yo...

2014-06-11 20:04:19 有 9,598 人看過有 62 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout-02【ガチ胸トレーニングＰａｒｔ1】[筋トレ]

第二回目は胸のトレーニング動画です！長いので2本にわけてます！その他の活動場所↓ 【Twitter】 https://twitter.com/ketama05_MTB 【連絡先】ketama25...

2014-06-11 19:34:38 有 11,278 人看過有 83 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout-01【肩後部training】[筋トレ]

初めまして！ＫＴＭです！本日からＭＴＢ（モテボディー）配信所スタート！今日から筋トレーニング動画をアップしていきます！第一回目は肩後部のトレーニングです♪ その他の活動場所↓ 【Twitter...

2014-06-10 18:24:50 有 18,417 人看過有 93 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Workout-番外編【筋トレ初心者向け講座】[器具紹介]

筋トレ始めたでって何買ったらいいか、何買ったら便利なのか、よく分かりませんよね？そんな筋トレ始めたての人向けの動画になっています。参考にしていただけたら幸いです♪ 【自己紹介】↓ 初めましてＫＴ...

2014-05-26 22:03:36 有 30,439 人看過有 214 人說讚